INCLUSIVE AND AFFIRMATIVE COUNSELLING IN BIRMINGHAM AND ONLINE
Gender Dysphoria Toolkit
Gender dysphoria is a type of distress to do with our bodies, how others are perceiving us or our gender. People have so many different experiences with gender dysphoria and feeling dysphoric and not every trans person experiences dysphoria. People may find when they are able to access affirming healthcare or therapy or community their […]
Here and Now
The here and now is a focus in gestalt therapy and it is the idea that only the here and now exist. This does not negate the past or the future as the past and the future also both exist within the present moment. When you experience anxiety or shame over past events these experiences […]
