INCLUSIVE AND AFFIRMATIVE COUNSELLING IN BIRMINGHAM AND ONLINE
Anxiety Tool Kit
Anxiety is a word that can have a broad range of meaning and definitions. You probably have your own idea of what your individual experience of anxiety looks like and how this affects you. Often it can involve extreme worry or fear with catastrophizing thoughts and psychical symptoms. Anxiety is not something that goes away […]
The Body
The mind-body split does not exist in Gestalt therapy. Instead the mind and body are viewed as inextricably intertwined parts of our whole being. A focus on the body in therapy can be particularly healing for people who have experienced marginalisation of all kinds, when one's body is used as a political or social battleground […]
Relational Therapy
I work from a relational perspective. This means that the therapeutic relationship is at the very heart of how we work together. The idea behind this is that if our pain or hurt has occurred in relationships then it can also be healed in relationships. This type of therapy features in varying degrees in different […]
